Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, January 5, 2015

12 in 2015

See ya, 2014!
Another year has come and gone. Christmas brought much needed re-connection with family. In a few shorts months it will be spring again. Life will be brought back from the seemingly dormant earth. It's a time to leave behind was not meant for us and move into the beautiful possibilities that are available to us.

I don't do New Year's resolutions - it is too reminiscent of punishment or some sense of unworthiness to me. I liken the feeling to that I had in confession as a child - the focus on how "bad" we are does not inspire change, but rather sets us up for failure. 

This year I will be doing something different. I will be choosing 12 experiences I'd like to have. It's so easy for me to get caught up in the "shoulds" of life. As a single parent I tend to focus more on responsibility rather than fun. We get to create so much of our lives - and most of us have an abundant supply of choices even within certain restrictions (whether they be financial, physical or emotional). So this year, I will be making a list of things I'd like to add to my human experience.  Some are small and easily accomplished. Others will require slightly more effort.  All are intended to create memories, celebrate, connect or simply to enjoy.

My list of 12 "Things," in no particularly order, for 2015:


  • Ride a horse.

  • Visit the Olympus Day Spa, also known as naked town (no, no it's not).

  • Follow an actual sewing pattern.

  • Take my daughter to the Oregon Coast.

  • Host a random White Elephant party.

  • Host a charity curry night to raise funds for a yet named charity.

  • Establish a neighborhood Food Program where spring and summer garden abundance is delivered to the food bank weekly.

  • Read the Marilyn Monroe Biography I've had on my list for years. It's not higher learning, but her life is fascinating.  Most of the books I read tend to be learning oriented, so something just for pleasure needs to happen!

  • Host a sushi night.

  • Sign up for a pottery class.

  • Sign up for a belly dance or tap class, or some other movement class sure to make me look a fool.

  • Wild card! That's right, I'm open to suggestions!

Some of these may not seem like the most frugal activities, but frugality as I see it, is not about deprivation, but rather putting your money where it gives you the the most value.  Money is meant to provide necessities, yes, but quality and value with vary from person to person.  Focusing on experiences, rather than stuff is my goal.  It is so easy to put your mental energy towards "getting the best deal" and while that certainly CAN be a part of the frugal and simple life, it can also play into consumerism in a big way. 

Who's with me for the 12 in 2015? Please share in the comments some of your 12!

Friday, September 5, 2014

The Frugal Haps with Photos!

The garden is still chugging along in early September.  The zucchini and cucumber are still producing, albeit they are scraggly and so pitiful looking they seem as though they are begging for mercy (pull me you wicked woman!).


Yesterday's snack all from the garden.

Tomatoes are in fine form, and if you can believe it, strawberries are still coming.  Large and red berries and healthy green plants.  I hope to expand to an entire bed for them next year next to the raspberry bed I hope to have. Oh garden dreaming...

My sweet neighbor Marianne gave me lots of spicy lettuce to transplant, and I hope they survive my ineptitude (I replanted them yesterday in full sun). 

The pumpkin patch was overtaken by the blight, but we were able to get a great haul of sweet round pumpkins.  We gave away several to the neighbors, and will save two for my niece and nephew. The few remaining will be part of our fall decorating.


We will keep a few.  One for me, the girl, and our kitty Charlie.

If the weather is nice and I have good energy I tend to go hog wild on my day off.  I take off every other Thursday without pay so I can take my daughter to school and take care of home necessities.  Yesterday was a blissful day of good health and lots of yard work.  Those are my favorite days. It also happened to coincide with the local nursery's fall clearance sale.  Can anyone say FRUIT TREES?!  I was able to pick up a Dwarf Fuji for $10, a peach tree for $10 (we will see how that does in this climate), and a beautiful ornamental somethingerother.

Which reminds me something I haven't shared! Because of my neighborhood's issue with sewer runoff into the Puget Sound, I qualified for a free rain garden from the city! Well, almost free.  I did have to pay $384 for the 200 gallon cistern, but I had wanted one of those for years.  I was able to water the yard with it yesterday. 

The garden is gorgeous and between labor (lots of digging underground pipes) and plants, it was nearly $2,800 FOR FREE!

I really love my time in the garden.  It feeds me (both literally and spiritually).  I love sharing my bounty with neighbors, and they in turn are so gracious in sharing with me.  In fact, yesterday my neighbor Suzie invited me to pick tons of plums from her yard as they are dropping like crazy.  And my sweet next door neighbor Mary shared several different kinds of tomatos!


Thank you Mary!

Along with the photo of the yummy plums, I'll leave you with the classic William Carlos Williams poem on that very subject...

Thank you Suzie!

This Is Just To Say


William Carlos Williams, 1883 - 1963
I have eaten
the plums
that were in
the icebox

and which
you were probably
saving
for breakfast

Forgive me
they were delicious
so sweet
and so cold

Wednesday, August 6, 2014

Garden Delights and Wise Words from John Updike

My only potatoes of the season, some zucchini, purple beans, and the last of the snap peas.

The garden is full of delights this time of year.  Some things, like lettuce and snap peas which burst onto the scene with reckless abandon, have drifted off into a slumber in the summer heat.

Still growing like mad are zucchini, cucumbers, purslane, kale, tomatoes, carrots and pumpkins.  I've probably got at least 30 pumpkins growing at the moment and I'm hoping there will be enough for the neighborhood and family kids to all get one for Halloween this year.

Just three pumpkin seeds in a little mound of dirt is all it took this year,  The bees have been busy pollinating the large blossoms. 


I had not anticipated the success of the pumpkin patch this year!

While I can't always count on her help in the garden (except for the harvesting part!) my daughter loves to make "fairy houses."  She will spend considerable time on making these homes pleasant for the fairies of her dreams.  Sometimes the fairies leave little gifts.


It might be hard to see, but this has everything a fairy might need!

So much growth and so much wonder takes place in the garden.  Lessons are learned in both patience and acceptance.  What becomes merely a memory of hard work, gives so much in the growth of plants.  That is, until it is time to work again.  The time in the garden rarely does feel like actual work to me for some reason.  Even sore muscles and sweat translate into joy.

Here is a poem I love from John Updike about hoeing in the garden. 

Hoeing

I sometimes fear the younger generation will be deprived 

of the pleasures of hoeing;

there is no knowing

how many souls have been formed by this simple exercise. 


The dry earth like a great scab breaks,

revealing moist-dark loam--

the pea-root's home,

a fertile wound perpetually healing.


How neatly the green weeds go under!

The blade chops the earth new.

Ignorant the wise boy who

has never performed this simple, stupid, and useful wonder.


~John Updike




Tuesday, August 5, 2014

Make It! Watermelon Shaved Ice


Nothing beats a cool slice of watermelon on a hot day...right?

Until last night I didn't think so, but that was before we tried a little experiment in the kitchen with frozen watermelon.

I had a bunch of watermelon leftover from a party that needed to be eaten up quickly.  I had heard you could freeze it, so I popped the cubed pieces into a tupperware and into the freezer.

My kiddo really liked how it tasted frozen, but I thought I'd try to improve on the fun and pop it in the food processor.

This may work with any number of blending tools, but I used a hand powered food processor a friend gave me for my birthday.

It turned out perfectly! So sweet and delicious and powdery, and free from all the typical nasty chemicals and colorings and artificial sweeteners that come with regular shaved ice.

I think this would be really yummy with frozen peaches and nectarines too!



Thursday, May 8, 2014

A Frugal Experiment: Red Raspberry Leaf Tea

Image Credit: Wikipedia
I had been hearing for years that red raspberry leaf tea can be good for "lady time."  And by "lady time" I mean your period. I started googling and found various anecdotes about how it helped women in pregnancy and was given upon the advice of midwives.* Most articles were about the benefits for pregnancy related issues, with afterthoughts about it's efficacy during menses. 

According to Wikipedia,
 "The red raspberry leaf (Rubus idaeus), also known as garden raspberry leaf, is a pale-green leaf produced by the raspberry plant; an upright shrub with perennialroots and prickly, biennial canes. The leaf has been used in folk remedies, due to its rich content in vitamins, minerals, and tannins." 
Worth a shot, right?

Since I'm doing "No Pay May," I decided I would try to make some myself instead of buying this stuff that I see in the health food store:

                                                 
I have a few small raspberry plants and decided to start there. While I've read that dried leaves are better (not sure why), my period already started and I was hurting (plus I'm not very patient when I am wanting to try something fun)!  So Monday night I went out to the garden, plucked a few leaves off the red raspberry bush and steeped a handful.  Within an hour my cramps had eased and I did not have to take ibuprofen.  Weird.

Tuesday morning - Typically my heaviest and most painful day, I did the same and my cramps were held held at bay and I still didn't need to take ibuprofen to get through the work day (Ibuprofen has been linked to liver damage among other things, so I try not to take it unless nothing else is helping).  Hmmm, could it be the placebo effect?


Wednesday - I noticed the past few days my bleeding has been lighter than usual. Started cramping a bit this morning.  Made some more tea. Cramps were mild enough that I didn't need ibuprofen.


Wednesday afternoon - cramps were a little stronger. Made another cup using the old leaves. - an hour later they were pretty much gone. Hmmmm...


Today is Thursday, and I'm at the tail end of my period.  My period was significantly lighter, and I did not have to take ibuprofen for cramps (probably the first time since I started my period at age 13 that I have not use ibuprofen).


Other things that I have done that could be affecting the outcome here is that I begun to take iron, Vitamin D, and B Vitamins consistently about a week ago. The brain is also very powerful, and it could be a combined mental effect of placebo and having a soothing tea. Who knows?


Bottom Line: I'll be harvesting more leaves to dry and make the tea the "right" way for next month. To me this was a successful frugal experiment!


Have you had success with red raspberry tea? Have you made it yourself?  Have you tried making any other kinds of tea?


*I am not, nor do I claim to be a healthcare professional.  Please consult your healthcare provider for advice on your particular situation.


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